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Virtual 1:1 Programs and one-off appointments​

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Virtual 1:1,  3-month PCOS and/or Fertility nutrition program

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With a high-level of support and coaching via 1:1 sessions,  a dedicated client portal with food and lifestyle journal,  between session check in review and easy messaging, plus an arsenal of practical tools including personalised supplement plans, meal plan, blood test reviews,  curated recipe hub, ebooks and SO MUCH MORE,  my 3-month PCOS and/or Fertility nutrition programs are the best way to fast-track your results.

 

If you're looking to optimise your nutrition for fertility or/and manage your PCOS symptoms and are ready to commit to making gradual, achievable changes to your diet and lifestyle, complete my application form to register your interest for the next intake of my signature 1:1 3-month PCOS and/or Fertility programs (Take Charge of PCOS; PCOS to Pregnancy Plan; Fuelling Fertility).

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Or click on the links below for more information about each of my programs:

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​Fertility Nutrition Deep-dive and Couples Consults (1.5hr)

 

If you don't feel like a 3-month commitment is right for you, but you're after a comprehensive and tailored fertility nutrition and supplement plan, the Fertility Nutrition Deep Dive is for you!  An extended 1.5-hour comprehensive deep dive into the ins and outs of fertility nutrition with plenty of time to answer all of your questions and tailor advice to your unique needs and dietary preferences. Also includes a follow up email-based check in and food dairy review  Suited for both couples and individuals.

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This session includes a thorough diet, health and lifestyle assessment (including review of blood-work and diet analysis). 

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You’ll leave with personalised dietary recommendations, your tailored supplement plan (for both partners if a couples consult), as well as e-books, checklists and practical resources like meal ideas and recipes to help you put the recommendations into action.

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Ready to book? Select the 1.5 hour- Fertility Nutrition Deep Dive option below. 

After booking you'll receive info on how to prepare for the appointment, including suggested blood tests. 

 

*if you are after a couple's fertility consult please book this option as it gives us the time to complete assessments for both partners

*If you have PCOS, fertility concerns that will take time to address or need support, accountability and coaching to  make sustained diet and lifestyle changes, I recommend you choose the 3- month program instead of this option. Book your free discovery call above to learn more.

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Standard Initial Dietitian Consultation:  ​

A standard 60 minute appointment including a thorough nutrition and lifestyle assessment - we'll discuss your goals, medical history, available blood test results, clinical symptoms, lifestyle factors, and assess your current diet to help identify focus and priority areas and form an Initial nutrition and lifestyle plan to help you reach your goals. Recomendations for schedule/ number of follow up appointments will be discussed in your session 

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